{"id":26388,"date":"2011-12-03T09:17:33","date_gmt":"2011-12-03T08:17:33","guid":{"rendered":"http:\/\/www.filindeblogg.nu\/?p=26388"},"modified":"2011-12-03T09:17:34","modified_gmt":"2011-12-03T08:17:34","slug":"lugn-och-ro-en-utopi","status":"publish","type":"post","link":"http:\/\/www.filindeblogg.nu\/?p=26388","title":{"rendered":"Lugn och ro &#8211; en utopi?"},"content":{"rendered":"<p><a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26389\" rel=\"attachment wp-att-26389\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-26389\" title=\"Ekorrhjul 2\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Ekorrhjul-2.jpg\" alt=\"\" width=\"121\" height=\"125\" \/><\/a>\u00a0 Ibland snurrar hjulen alldeles f\u00f6r fort och det k\u00e4nns som man inte kan stoppa, hoppa av, ta det lite lugnare. Man har inget val, \u00e4r fast i ett system, g\u00e5r p\u00e5 allt som s\u00e4gs!<br \/>\nMen det \u00e4r bara en chim\u00e4r &#8211; en inbillning, ett hj\u00e4rnsp\u00f6ke. Du har alltid ett val fast du inte tror det \u00e4r m\u00f6jligt.<\/p>\n<p><a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26390\" rel=\"attachment wp-att-26390\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-26390\" title=\"Stopp\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Stopp-300x284.jpg\" alt=\"\" width=\"126\" height=\"119\" srcset=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Stopp-300x284.jpg 300w, http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Stopp.jpg 381w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/><\/a>S\u00e4tt upp handen! Stopp! Nu f\u00e5r det vara nog! Nu g\u00e5r jag mina egna v\u00e4gar! Nu v\u00e5gar jag spr\u00e5nget! <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26391\" rel=\"attachment wp-att-26391\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-26391\" title=\"Hoppa\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Hoppa.jpg\" alt=\"\" width=\"165\" height=\"110\" \/><\/a><\/p>\n<p>R\u00e4tt ut i luften! Mot det ok\u00e4nda! F\u00f6r att finna att hoppet inte var s\u00e5 stort, inte s\u00e5 farligt och du landade faktiskt riktigt mjukt!<\/p>\n<p>G\u00e5 inte p\u00e5 allt snack! V\u00e5ga hoppa av ekorrhjulet! <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26392\" rel=\"attachment wp-att-26392\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-26392\" title=\"Ekorrhjul\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Ekorrhjul.jpg\" alt=\"\" width=\"136\" height=\"112\" \/><\/a> Finn att det finns lugn och ro, inre harmoni.<\/p>\n<p>Lev mer f\u00f6r dagen, en timma i taget &#8211; mindfulness, medveten n\u00e4rvaro. Jag hittade en bra sida p\u00e5 Stockholms l\u00e4ns landstings hemsida men enkla r\u00e5d om hur du praktiserar mindfulness. Klicka <a href=\"http:\/\/www.vardguiden.se\/Tema\/Halsa\/Stress-och-aterhamtning\/Mindfulness\/\" target=\"_blank\"><strong>H\u00c4R<\/strong><\/a> f\u00f6r att komma dit. <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26393\" rel=\"attachment wp-att-26393\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-26393\" title=\"Mindfulness\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Mindfulness.jpg\" alt=\"\" width=\"155\" height=\"116\" \/><\/a><\/p>\n<p>Tiden h\u00e4r i grottekvarnen g\u00e5r alldeles f\u00f6r fort f\u00f6r att den ska slarvas bort. <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26394\" rel=\"attachment wp-att-26394\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-26394\" title=\"Tack-f\u00f6r-mig-grottekvarn_imagelarge\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Tack-f%C3%B6r-mig-grottekvarn_imagelarge-189x300.jpg\" alt=\"\" width=\"113\" height=\"180\" \/><\/a> Livet \u00e4r f\u00f6r viktigt f\u00f6r att n\u00e5gon annan ska styra dig, g\u00f6ra dina val, tvinga in dig i mallar d\u00e4r du inte passar.<br \/>\nV\u00e5ga befria dig sj\u00e4lv och du kommer att vinna! <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26409\" rel=\"attachment wp-att-26409\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-26409\" title=\"Hopp\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/Hopp.jpg\" alt=\"\" width=\"165\" height=\"110\" \/><\/a><\/p>\n<p>Jag har sagt det f\u00f6rr &#8211; lev mer som en katt! \ud83d\ude42 H\u00e4r lapar <strong>Felix<\/strong> vatten ur vattenkannan nu p\u00e5 morgonen. Ombyte f\u00f6rn\u00f6jer t\u00e4nker han och struntar blankt i vattensk\u00e5len p\u00e5 golvet. <a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26395\" rel=\"attachment wp-att-26395\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-26395\" title=\"IMG_1339 (2)\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1339-2-300x225.jpg\" alt=\"\" width=\"180\" height=\"135\" srcset=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1339-2-300x225.jpg 300w, http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1339-2.jpg 461w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a> G\u00e5r sina egna v\u00e4gar.<\/p>\n<p>Sj\u00e4lv ska jag bara njuta av sinnesro och frid idag. Beundra och betrakta den underbara blomma som kom med bud till mig ig\u00e5r fr\u00e5n min \u00e4ldste son &#8211; och l\u00e4sa orden p\u00e5 kortet. Att \u00e4lska och att \u00e4lskas &#8211; en skimrande g\u00e5va. Tack.<\/p>\n<p><a href=\"http:\/\/www.filindeblogg.nu\/?attachment_id=26396\" rel=\"attachment wp-att-26396\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-26396\" title=\"IMG_1349 (2)\" src=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1349-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1349-2-225x300.jpg 225w, http:\/\/www.filindeblogg.nu\/wp-content\/uploads\/2011\/12\/IMG_1349-2.jpg 346w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ibland snurrar hjulen alldeles f\u00f6r fort och det k\u00e4nns som man inte kan stoppa, hoppa av, ta det lite lugnare. Man har inget val, \u00e4r fast i ett system, g\u00e5r p\u00e5 allt som s\u00e4gs! Men det \u00e4r bara en chim\u00e4r &#8211; en inbillning, ett hj\u00e4rnsp\u00f6ke. Du har alltid ett val fast du inte tror [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,100,101],"tags":[],"_links":{"self":[{"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/posts\/26388"}],"collection":[{"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26388"}],"version-history":[{"count":20,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/posts\/26388\/revisions"}],"predecessor-version":[{"id":26417,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=\/wp\/v2\/posts\/26388\/revisions\/26417"}],"wp:attachment":[{"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.filindeblogg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}